Happiness is more than a feeling….(FACT) – (so here’s the science bit)…..
There is alot more at play below the surface when you get that Happy feeling because neurotransmitters & chemicals are running wild in your system pumping the feel goods where they are needed most.
I want to connect with people that need me most – and I want to make a difference so help me to get you to where you WANT to be.
I feel that a unique coaching experience with a professionally trained Coach CAN & WILL change your life for the better and there is more to it than just a ‘chat about ‘goals’!
What is ACTUALLY at play during a coaching session with me at Appiness goes far deeper than many originally thought and its all the things that we just CAN’T SEE with the naked eye!
I build trust, confidentiality & space for YOU
My coaching relationships are always built on trust, confidentiality & a code of ethics that creates a safe space for you and this then releases oxytocin (which plays a role in social bonding & trust). I am professionally trained to drop all bias and judgement and tune up the listening so that nothing else matters in that moment except YOU.
Self-esteem & potential
Coaching makes you aware of your Power & potential & inturn boosts YOUR self esteem which releases acetylocine & serotonin (promotes well-being and happiness). Smiles all-round…..
Getting excited
You begin to get excited about your life again which releases norepinephrine – similar to adrenaline & you naturally get motivated and spurred on by your coach. I get excited with my clients when they realise their individual power & potential. I am right there WITH YOU like your own private mascot.
Self-care
I have a strong emphasis & value on individual self care, downtime & relaxation which induces your melatonin production. Self care, self love and offscreen time being very BIG ones lately with clients – I can give you tools to switch off and start to practice self care
Feeling Alive
Believing in yourself again, ( be it taking up exercise again or learning something new) makes you feel alive & uplifted and this releases endorphines which then allows you to start enjoying the blissfulness of investing in yourself again and this releases phenylethylmine (central nervous system stimulant)
Reward
Then of course Self Reward is important and this releases dopamine and leaves you with a feeling of accomplishment & contentment.
There is alot at play below the surface during a coaching conversation/session.
Appiness will challenge you to live your best life and dip your toe in things that you normally might not have before because chemically you are already there whether you feel it or not!
For more information and for your free information pack simply email me amy@appiness.ie or visit www.appiness.ie
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